A separation or divorce is one of the most stressful event’s in a person’s life and can lead to a substantial decline in your mental health and wellbeing.
It isn’t only the anger or grief at the breakdown of the marriage or relationship that can cause this, but also adjusting to the new way of life with less or more financial resources and less or more parental responsibility.
Your mental health and wellbeing during the transition from a separation or divorce into your new life is paramount, and there is no shame or stigma in seeking help to get you through this period in your life.
Freedom Law works with lots of psychologists, psychiatrists, counsellors and general practitioners to ensure that your mental health and wellbeing is looked after while you go through the stressors of anger, resentment, disappointment, and grief about the old relationship as well as negotiating or litigating parenting and property outcomes.
Containing these stressors and feelings amongst professionals protects your friends, family and children from being exposed to any conflict between you and your former partner.
We often recommend an App called “Love” by Tiny Buddha to our clients. It sends you daily affirmations and positive quotes at whatever frequency you select.
Check out their website at http://tinybuddha.com/